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ADHD Medications and Other Treatments People with ADHD often experience a variety of symptoms that make it difficult to succeed at school or work. Sometimes, these issues are misdiagnosed. Adults with adhd who are not taking medication can benefit from cognitive behavioral therapy in order to learn better ways of thinking about stress and how to handle it. Regular exercise and a healthy diet can also aid. Medicines Many people are reluctant to take medication, however the correct medication can make a big difference. ADHD medications increase brain chemicals that affect concentration, attention and impulse control. Doctors recommend them initially in small doses, and then increase them gradually until ADHD symptoms are improved. People who take ADHD medication are required to have regular checkups to check if the medication is working and to be aware of any adverse effects. Stimulants are among the most commonly used treatments for ADHD. They are taken orally and are available in a variety of forms, including tablets that can be chewed, swallowed or dissolved, capsules that can be opened and sprinkled on food, and liquids that can be ingested or mixed with water. These medicines are usually taken daily by the majority of people. The most popular stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. Both work by stimulating certain parts of the brain to improve concentration and reduce impulsive behavior. They are typically prescribed to children over the age of 5, but can be given to teenagers and adults who haven't been able to respond to other treatments. There are other medications that treat ADHD. However, they are less popular among children due to the possibility of side effects. Monoamine oxidase inhibiters are antidepressants that may help those suffering from ADHD. They accomplish this by increasing levels of brain chemicals like norepinephrine, and serotonin. They are typically only prescribed when other treatments fail however, they have been linked to a variety of deaths due to heart rhythm issues. The most well-known monoamine oxidese inhibitor is Phenelzine. It's also called Nardil. Venlafaxine is a newer version of this drug that has been proven to treat ADHD in a small number of patients, but it has not been researched as thoroughly. Both children and adults can have symptoms that are similar to ADHD. These include mood disorders, anxiety, adjustment disorders and some personality disorders, particularly antisocial personality disorder, which is observed in high numbers among adult patients suffering from ADHD (Mannuzza et al 1998). If a patient suffers from co-occurring ADHD with other psychiatric disorders and symptoms that are not treated, doctors will first address the most severe symptoms before they prescribe medication for ADHD. Alternative Treatments Many people suffering from ADHD do not find medications helpful, and may seek alternative treatment options. These are generally considered alternative or complementary therapies (CAM). These include certain foods, nutritional supplements and exercise, sleep training as well as yoga, meditation and brain-based treatments like neurofeedback. These treatments are a great supplement to any ADHD treatment program. Altering your diet can be beneficial for those with ADHD report that some food items can aggravate their symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food journal to determine if certain foods trigger symptoms. If someone notices that their ADHD symptoms improve or get worse after eating certain food items It is crucial to discuss this with a physician and ask for advice from a dietitian. Some people with ADHD feel better after taking certain vitamins or supplements. However there's not a lot of evidence to suggest that these supplements actually work. It's a good idea to consult your physician prior to using any of these supplements because they could cause problems with some medications. Regular exercise is beneficial for everyone, but particularly for people with ADHD. Studies have shown that moderate to intense exercise helps the brain release chemicals that help control the behavior and attention. It's most effective if you exercise outdoors far from computers, televisions and video games. adhd adults medication that's not a medication is called behavioral therapy. This is a treatment that can teach children new ways of being and is most effective for children who are younger than five. It can also be useful for older children and adults. It is often combined with cognitive behavior therapy, which aims at changing negative thoughts and beliefs. A form of behavior called sensory integration training is designed to train the brain to react to sensory signals, like sight and hearing. This is a relatively new treatment and more research is required. It's certainly worth a shot, especially in cases where the person suffering from ADHD is suffering from other mental health issues. Counseling Certain people with ADHD can find relief from anxiety and depression by getting psychotherapy. It can be offered by trained therapists or as a group. Therapy for talking, like cognitive behavioral therapy (CBT) can help you manage your problems and deal with stress. For instance, CBT helps you change irrational or negative thoughts, like “I always fail” or “this isn't going to work.” There are a variety of other treatments for adhd that do not require medication. They include establishing healthy sleeping habits, addressing nutritional deficiencies and a regular workout. But, you shouldn't try eliminating food items or supplements without seeking medical advice from your physician. You can also seek help through self-help groups or support groups. These groups can assist with a variety of issues, such as managing relationships, anxiety or low self-esteem. These services may be offered in person via phone or via the internet. A majority of these services are free or are very inexpensive. Behavioral therapy is often the first choice for children suffering from ADHD however, it can be also helpful for adults and teens. In behavioral therapy the child and you are helped by a trained counselor to devise strategies that can help to reduce the symptoms of ADHD and improve the performance of your family. The therapist may teach you positive reinforcement as well as a reward system. A therapist may also help you and your child to recognize when signs are occurring and how to calm them down. This is especially useful for parents who feel overwhelmed by their child's unpredictable behavior. Therapists may also suggest teaching your child and you relaxation techniques, such as meditation or progressive muscle relaxation visualization, and deep breathing. Behavioral therapy can also include training for teachers to make it easier for them to assist students with ADHD. For instance, a therapist might instruct you in using “report cards” to let teachers know that your child has fulfilled his or her behavior goals at school during the day. The therapist will then reward him for good behavior. Research suggests that these kinds of interventions can significantly increase the capacity of children and adults with ADHD to be successful in their daily lives. Support Groups Adults suffering from ADHD often have difficulty understanding their symptoms and behaviors that can be overwhelming. Support groups can help them find empathy and support from others who have similar experiences. They can also learn new coping skills and strategies to improve their lives. Some support groups are led professionally, while others are peer-led. Some groups offer educational materials, guest speakers and workshops. Additionally, support groups can provide an environment where members can meet and collaborate with other members to share their resources. Online support groups can be an excellent option for those who are not able to attend meetings in person. ADDitude magazine, for example has an online forum that allows members to communicate and share advice. The website has an extensive list of professionals ADHD coaches as well as other sources. You can also find online ADHD support groups through your health insurance plan or sites which offer mental health services. For example Employee Assistance Programs (EAPs) at a variety of companies may cover counseling or therapy for people with mental health issues, including ADHD. Friends and family members are great sources of support in social situations. Let your closest friends and family know that you have ADHD to allow them to offer more assistance and support with daily tasks. For example, an ADHD spouse might help with cooking or cleaning, whereas a close friend could be an excellent listener when you're overwhelmed. If you're thinking about joining an ADHD support group, be sure to choose a well-respected group. Be wary of social media forums that allow anyone to post. The advice given in these forums may not be consistent with medical advice and could be harmful or incorrect. In the end, support groups should be utilized as part of a treatment plan that includes therapy, medication and training in skills.